1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as ... keep reading!
Get Your Love On!
Same sex marriage...can't we just let everyone be happy!? Most of us know how hard it is to find a great guy who doesn't just wanna get in your pants or an awesome lil' lady that isn't sizing up your biceps and wallet. If you're a "boob" girl and ... keep reading!
Full of Fiber!
We've all heard the phrase you're full of crap. In my Health Coach world, as long as you're full of FIBER you won't ever be full of crap! Plus you'll be pounds lighter from not holding onto the toxins that build up inside of you. ... keep reading!
Hey Pumpkin!
Move over pumpkin spice latte, it's all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and ... keep reading!
5 Enjoyable Ways to Lower Stress!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it's detrimental to your heart. I've got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill ... keep reading!