

As a client of my health coaching program, you will:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel comfortable and happy in your body
- Improve your personal relationships
- Discover confidence to create the life you want
- Improve your immune system
- Learn about environmental toxins and chemicals hiding in your products
- How foods effect mood, longevity, and beauty
So what do I get?
- Four 60-minute sessions per month for three months
- Email and text support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts to increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
What does this look like?
I’ll make individualized recommendations to help you enact basic, health-supportive modifications and habits, such as:- Developing strategies to incorporate more physical activity
- Adding in more fresh fruits and vegetables and drinking more water in order to crowd out sugar, processed grains, and caffeinated beverages
- Learning to nurture healthy relationships
- Identifying career aspirations and developing strategies to actualize these goals
- Deepening spiritual practices through meditation, nature, or finding what it is for you, to enhance self-fulfillment
1 hour sessions and 3-Month “Transformation” Program Available