I am forever grateful for having participated in Jill’s health coaching program. She has a wealth of information to educate you on, that is invaluable!! This was especially important to me during these confusing times, to receive accurate and true data to navigate my way to better health! Besides, she is the sweetest, kindest and most genuine person ever!! There is nothing not to like about Jill or her program!! 💕💕💕
Plus, she is now a friend for life...🙏🏻🙏🏻🙏🏻
"I wasn't sure what to expect from my 12 week transformation course with Jill. Not only did Jill know all of the facts and figures about health and nutrition, I left our time together learning about what truly 'filled up my cup'. Not just with the food I put in my mouth, but setting healthy boundaries with loved ones, saying NO, quitting that which wasn't serving me, and staying grounded & grateful. Jill helped me on a mental, physical and emotional journey. I felt that she was with me 100% of the time, if I had a question or concern or needed advice, she was there to back up her answers and also recommended great new products! I absolutely loved our journey together and would highly recommend Jill to anyone who is looking to step into their power a little bit more."
If you are looking for a holistic nutritionist with a hint of spice and a splash of fun, search no further, Jill is your go-to professional with 150% guaranteed satisfaction to meet your expectations. Her high-performance approach and techniques are simple to follow and understand. Each step of the way she helped strengthen my self-care and confidence, while re-assuring I have the necessary tools to achieve a healthier me from the inside out.
Jill searched for key information specific to my needs to implement a healthier lifestyle. She worked with me exclusively to meet each of my personal goals by transforming my mind and body. For heaven sakes, she educated me on toxins that I live with every day! Jill not only became my nutritionist, therapist and life coach – she is forever my Fairy Health Coach Mama!
-Maria Mena Carlos
I absolutely loved working with Jill. She's got the most positive upbeat outlook and she really helped me become more positive as well. I had a few hiccups during our time together that set me back as far as actual weight loss is concerned, but what I learned from Jill was how to make better and more mindful choices, to be easier on myself, and to work on myself from the inside out. And I really got all of that out of my 12 weeks with her. We hit it off immediately and I felt like I'd known her for years. I recommend anyone who just doesn't know where to start, to start with Jill.
Jill is quite literally the best in the business, assuming you are looking for someone in the business of helping you become a healthier, more informed, and more self-loving person in the world! She’s that oh-so-rare combination of expertise and heart, with a dash of straight up silliness that constantly put me at ease, even in moments where I was struggling with my goals. She’s incredibly encouraging, knowledgable, and available, which for me was exactly what I needed!I went into coaching with Jill with the goal of: losing 20 pounds (which kind of seemed like a pipe dream, thanks covid!), learning more about how to eat healthy in a way that was sustainable for my lifestyle, and finally cracking the code on getting in effective and manageable workouts. I chose to extend the 3-month package an additional month to feel like I was on totally solid ground. At the end of the 4th months, not only had I lost all 20 pounds (what?), but I actually knew how to read the nutrition labels on the back of all foods, knew how to interpret what was on them, and had a pretty regular (3-4 times a week) workout routine going.There is ABSOLUTELY NO WAY I could have accomplished this all in such a compact amount of time (and while enjoying myself so much) without Jill. Thank you, Jill, for helping me to have all my clothes fit again and feel like I can regain an empowered sense of foods, activities, and behaviors that really fuel the best me! Absolutely a one of a kind!!!
Jill, in only the simplest words- changed my life. She was my cheerleader, my teacher, my support team and my friend. She supported me throughout the entire process and support when trying to change hard habits in life is EVERYTHING. She connected to me as a human being who's just trying to figure out how to do better for myself. She has taught me so much; so much that I can never look back. I appreciate her extreme support and the foundation her program provides. She is the omega of Coaches in all forms of life, I couldn't recommend her more.
Working with Jill was a birthday gift to myself, and let me tell you...truly one of the best investments I’ve made! As I’ve gotten older, I’ve tried to find ways to take better care of my health (working in a high-stress/high-pressure job can take away some of that focus). Spending the hour a week I was working with Jill was literally the best self-love decision I could make. It was an hour fully dedicated to ME!
Jill is fun, wicked smart...FUNNY and 100% committed to finding ways to improve your overall health and well-being. I love Jill because she showed me all the ways I can love myself better when it comes to nutrition and self-care.An element of her work is providing you with her thorough education of high quality and well-tested products. I knew I could trust Jill’s recommendations because to pass the “Jill-approved” test, these products needed to be clean of any processed chemicals and harmful additives.Jill’s overall dedication to high performance habits and being within Jill’s orbit of alignment truly brought out the better version of myself. I’m so glad I invested in finding healthier and more effective ways of self love and self care thanks to JILL!!!
With Jill’s help, I got out of my quarantine rut. I completely transformed my mindset to a new way of thinking with Jill’s constant push of positivity and strength! I learned completely new ways of eating to get the most nutritious foods into my body. Because of my new awareness of ingredients and better choices, I saw a reduction in my chronic migraines. I went from never working out to having a regular workout schedule that I enjoy and am proud of!I am only a senior in high school so this was a new experience for both of us! I was able to get so much enriching information I will take with me forever! Jill kept our sessions and learning to how much she knew I’d be able to implement with my busy school schedule. While motivating me to stay on track, not slack off and be the best I could be.I continue to reach out to Jill if I ever have any questions about health, and I fully recommend her to anyone, anywhere! Also- her pets make anyone’s day brighter and are a great perk!
Jill's health coaching truly transformed my life. Like most of us, my knowledge about nutrition and self care came from a variety of sources, some of it conflicting and no way to determine if the information was credible. I wanted, once and for all, to have accurate knowledge from a reputable source. I got SO MUCH MORE than just that when I hired Jill! Her program has so much information but is made very approachable because of how she organizes the lessons. I'm a naturally inquisitive person so I had a lot of questions. Jill is eager and excited to answer questions! I got consistent opportunities to talk to her about the lessons, she gives thoughtful recaps of sessions and is a true cheerleader.
Jill taught me that health is more than just our weight and our physical health but the quality of our lives, hearts, and minds. I joyfully reduced toxins in my home and the things I put on and in my body - I even reduced some toxic relationships and interactions! I am more quick than ever before to catch myself being hard on me and find kinder, more productive thoughts and words. I recommend her to every person I talk to.
I signed on with Jill, as I was in an overall rut. I would have been grateful just to lose a few pounds. Thanks to Jill’s guidance, wealth of knowledge, regular check-ins and encouragement, I not only reached my target weight, but have transitioned to much healthier eating habits, more regular exercise, using healthier cleaning and beauty products and an overall improved sense of well-being. Jill’s coaching style and structure have made the whole process fun, educational, and beyond rewarding. Thank you Jill!
I first contacted Jill after an immediate family member unfortunately passed away. I didn't want to follow in those footsteps. Jill was honestly the first person of contact who personally assisted me. And from the other side of the nation via FaceTime, she helped me clean out my pantry, my refrigerator and showed me how to eliminate processed foods. I cannot express how much of a difference Jill has brought me personally and how much what she taught me, made me aware to read the ingredients and understand what I am consuming. I am so thankful Jill has helped me and that we still chit chat to follow up.
Jill's enthusiasm for all things nutrition is contagious. She also skillfully weaves in her other passions like animal rescue and care. She is a true example of living what she teaches. Jill makes you feel like she is a great friend who just wants to see you live the healthiest life possible. I love her energy!
These days if you are looking for information on improving your health, you can certainly google and find articles and list after list about how to live a "fill in the blank" life. The reason why I worked with Jill is that I needed more. I needed a coach to help me understand my opportunities for improvement, set personal goals, and sometimes just to strategize how to get through tough times. Jill went above and beyond to answer questions, provide support and, most importantly, care. If any of that sounds appealing to you, Jill is your woman.
I have completely changed my lifestyle as a result of working with Jill. I eat differently, exercise differently and manage stress differently. My most noteworthy accomplishment has been eliminating soda and red meat…I feel like a new person! She is a seasoned professional in the health and wellness space and as a bonus she’s personable, compassionate and hilarious. Working with Jill is hands down one of the best decisions I’ve ever made.
I worked with Jill and she's amazing! She is hilarious, which helps, but is one of the most knowledgeable people I know. Did you know you need vitamin C in order for your body to process Iron? Did you know that your beauty products might have more chemicals than your cleaning products? If you want to work on overall wellness in your life - reach out to Jill.
I started the year off very sick and realized I wanted to do things differently, but I didn't know how. I reached out to Jill feeling completely overwhelmed and exhausted! From the start she made me feel better and not alone in making these lifestyle changes. Working with Jill was always fun, and I felt she was on my side from the very first day. Jill is kind and understanding and extremely intuitive. She seemed to just know what I needed and set up a plan of action that I could accomplish. I felt my confidence growing weekly, and my feelings of overwhelm dissipated with each healthy choice! Thank you, Jill, from the bottom of my heart!
You are amazing and have changed my thinking and my life forever. I mean that sincerely. Sure, I will screw up, but I will never look at things the same. Plus, you are a real motivator to make people better, and that's a gift for sure! So thank you, Jill.
Working with Jill was such an enjoyable and supportive experience that I didn't even realize just how big all of the changes I made in my life really were... until I opened my pantry one day and saw the chia seeds, flax seeds, and coconut oil! These items had no place in my pantry (or mouth!) before our sessions began.Working with Jill and making nutritional changes wasn't the painful experience I was expecting. It was a gradual process filled with lots of useful information without all of the BS.
I was initially concerned I would need to make lifestyle changes that I wasn't ready for, but Jill's way of guiding me into the world of nutrition was truly eye opening and actually fun. Jill provided me with many resources that I still refer to and tons of great recipes with substitutions to make my favorite dishes healthier and packed with nutrients. She also helped clean up my home by switching out many of my cleaning products. With a baby on the way, this was really helpful!
Jill's energy, humor, and encouragement helped to inspire me to make beneficial changes in my life, and for that I am forever grateful!
Making a change is hard. And it’s even harder if it’s not fun. Jill makes EVERYTHING fun! Her enthusiasm for health and fitness is contagious. She has helped me see how all the parts of my life work together to create my whole health. Best of all, she has been patient with me as this awareness is new to me. For Jill, eating right, working out, and maintaining a healthy lifestyle is second nature. You couldn’t ask for a better guide on this journey.
Initially my idea of health and nutrition coaching was going to be all the things I was doing wrong: how I would have to cut out certain things that I enjoy doing (like eating chips) and how I'd have to count calories like it was my second job. After working with Jill, I was very pleasantly surprised that our focus was not only about helpful eating habits but also about living a healthful life. We focused on having a bedtime routine because quality sleep is such a major source of energy for me. I adopted new yummy foods into my diet to still let me eat chips and salsa while keeping it healthy and nutritious. She kept it real and practical when I was wanting to be too strict with calorie counting and gave recommendations of how to eat and still have a life.
Jill does what a good coach should do--praises the good habits and provides help to curb our not-so good habits. She was always so informative and willing to research the many questions I would have about protein and vitamins and such. Her weekly check-ins were above and beyond supportive and gave me the oh-so needed reminders to stay on track. Jill's advice was always on point and realistic. She's the right balance of cheerleader, teacher, and trainer. Thank you, Jill, for being a stellar coach and for broadening my understanding of what nourishes our life beyond the plate.
Sometimes in life we need a bit of assistance to help us reach our goals. A push in the right direction. Finding someone you can trust to take you there isn't easy, which is why I'm so thankful I met Jill. I was at the point where I had already met many goals I had set forth for myself, but I was ready to conquer new ones. However, I was overwhelmed, dealing with depression, and concentrating on all the wrong things in life. I didn't think I had the energy to start a whole new journey... until Jill smacked some sense into me.
After just my first meeting with Jill, I noticed a significant change in my attitude towards life. I was able to clearly see all the shit standing in the way of my dreams and eliminate it. I also learned how valuable a positive mindset and proper eating habits can truly be. Jill really helped me think through things and then take measures to get results. My sessions with Jill were comfortable and empowering. She nursed my wounds and helped me get over the negativity I was hung up on. I was searching for help, and received so much more than I ever anticipated. Jill is an invaluable resource for me.
Jill was able to help me work towards my goals by keeping me motivated, staying positive, and setting ideal expectations. The biggest tangible changes for me have been cutting soda out almost completely and making better food substitutions. The most significant overall change I've noticed has been my attitude. Jill is amazeballs, and I'd recommend her to anyone.