1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as well as hydrates.
2) Instead of losing yourself in someone’s else’s perception of life on social media, take those 10 minutes to meditate, turn within and calm your nervous system. Less stress means less cortisol, the hormone that creates a fat get together on your tummy.
3) Always break-the-fast! Breakfast IS the most important meal. Speed up your metabolism with a high protein, high fiber breakfast. Protein feeds your muscles, fiber feeds the toilet.
4) Switch junky snack foods that make you think and feel junky to nuts and seeds paired with a green apple or pear. Think sunflower, pumpkin, almond, walnut and cashews. The healthy fats nourish your brain, hair, skin, nails and keep you satiated while the high fiber fruit keeps you full with extra vitamins & minerals.
5) Rather than being the life of the party bring the party to your bed. Well, only you are invited. 8-9 hours of sleep is imperative. Muscles replenish, hormones are balanced, memory is improved and your body digests and detoxes the day’s food and learning. Plus you wake up rested instead of a raging hungry biatch. Lol
Love to hear your favorite ways of incorporating these tips into your life! Or if you’ve got another suggestion for me let’s hear it! Tweet me at @JillAnenberg
If you’re ready to take your health and life to the next level, schedule a “Health Consultation” session with me! One conversation could change your life! I’d love to work with you! Click here!