Isn't it so much easier to manage what goes in our smoothies than the thoughts blending around in our minds?! One of the largest factors of health and how we feel is managing stress, mental health and the symptoms that closely follow. According ... keep reading!
“Move over, turkey- I’m salt brining MYSELF this Thanksgiving!”
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend...The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for ... keep reading!
5 Swaps to a Slimmer You!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as ... keep reading!
Life’s a Joke- Don’t be so serious ;)
Looking around my house today, I noticed I have lots of fun silly things. When I got married however, some of the more inappropriate "silly" things saw their way to a garage sale. Yeah, we attracted some perverts to that table. A few bargain ... keep reading!
Mellow the F out!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it's detrimental to your heart. I've got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life ... keep reading!