It's that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom's monkey bread on Christmas morning. But it's important to get some really ... keep reading!
Top Five Ingredients to Avoid in Deodorants
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we ... keep reading!
Tricks to Treat yourself with Sea Salt!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, ... keep reading!
Show me your down dog!
Face down, ass up that’s the way I like to workout! Haha! If I told you there was a workout where you could stare at a toned tushy and lose weight would you sign up?! Hell yeah you would. So get your butt into a yoga class and get ready for a down ... keep reading!
Don’t be the Whale on Vacation!
Believe me, when I'm on vacation I definitely want to enjoy everything...especially the local cuisine. My Grandfather used to say, "If you go on a trip and don't gain weight, you didn't have a good time." I love that! But I also think vacation's ... keep reading!