1) Get Spicy You're a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt ... keep reading!
5 Tips to stay Ho Ho Healthy!
It's that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom's monkey bread on Christmas morning. But it's important to get some really ... keep reading!
Top Five Ingredients to Avoid in Deodorants
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we ... keep reading!
“Move over, turkey- I’m salt brining MYSELF this Thanksgiving!”
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend...The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for ... keep reading!
Tricks to Treat yourself with Sea Salt!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, ... keep reading!