1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as ... keep reading!
Restaurant Re-Order
So you're going out to dinner, fun! But it seems more people are worried about busting the seems of their pants than their wallet. A lot of us dine out frequently, with the stats being 48% of our food dollars spent in restaurants. With as ... keep reading!
Hey Pumpkin!
Move over pumpkin spice latte, it's all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and ... keep reading!
Get tea bagged!
Heat your water boiling hot and show that tea bag who's Boss! Get on in there for your health and dunk away! It doesn't matter what gender you are, everyone has the ability to tea bag their favorite mug with their favorite flavor tea! Think of this ... keep reading!
A Ho for Health
I get a health boner learning about all things that encompass nutrition and well being. There's nothing I love more than talking about it with others...but of course, in my own "Jill Thinks Like Jack" type of way. So many people unfortunately ... keep reading!