So you wanna be healthy huh? Well, you came to the right place! We all have habits that we've developed, the key is having more good ones that destructive. The good news, it doesn't take long to instill a healthy one. Here are 7 of my top habits that ... keep reading!
So you're going out to dinner, fun! But it seems more people are worried about busting the seems of their pants than their wallet. A lot of us dine out frequently, with the stats being 48% of our food dollars spent in restaurants. With as ... keep reading!
Yes! Walk the damn stairs. Especially if you're only going two flights up, take the stairs. Elevators are gross anyways. People stink, they make uncomfortable dumb small talk and the music sucks. Even more motivation to get those buns burnin'! ... keep reading!
Yep give me those balls of blue! Blueberries baby! Everyone wants to be healthy, trim, keep their vision and have awesome memories...so go balls deep with blueberries! They are packed full of antioxidants, Vitamin C, potassium and fiber, ... keep reading!
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner...but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating ... keep reading!