So you wanna be healthy huh? Well, you came to the right place! We all have habits that we've developed, the key is having more good ones that destructive. The good news, it doesn't take long to instill a healthy one. Here are 7 of my top habits that ... keep reading!
Show me your down dog!
Face down, ass up that’s the way I like to workout! Haha! If I told you there was a workout where you could stare at a toned tushy and lose weight would you sign up?! Hell yeah you would. So get your butt into a yoga class and get ready for a down ... keep reading!
Don’t be the Whale on Vacation!
Believe me, when I'm on vacation I definitely want to enjoy everything...especially the local cuisine. My Grandfather used to say, "If you go on a trip and don't gain weight, you didn't have a good time." I love that! But I also think vacation's ... keep reading!
Stairway to a Heavenly Ass
Yes! Walk the damn stairs. Especially if you're only going two flights up, take the stairs. Elevators are gross anyways. People stink, they make uncomfortable dumb small talk and the music sucks. Even more motivation to get those buns burnin'! ... keep reading!
So you've had a surgery and gotta stay in bed. Boo f#ckin' hoo, enjoy it baby! Think about all the past times your alarm has gone off and you think, "I'd trade anything to sleep in"...well now you can because you're recovering! ... keep reading!