Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner...but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating ... keep reading!
Toss Your Salad
The days are getting longer, summer's here and that means our outfits are getting smaller. We all want to look hot & fit, feel healthy and reveal lots of skin to be bronzed by the sun! I'm a huge advocate for exercise of course, but your abs ... keep reading!
The Hamstring Hover
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There's no way I'm sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh ... keep reading!
