Sun your bum, it's good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don't get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c'mon we all know ... keep reading!
King of your Throne!
Poop. There, I said it. We all do it but many don't want to admit it. Who cares?! It's one of the main bodily functions that keeps us healthy, detoxed and feeling like the King of our own Throne. Think of fiber as your bodies policeman that takes ... keep reading!
Toss Your Salad
The days are getting longer, summer's here and that means our outfits are getting smaller. We all want to look hot & fit, feel healthy and reveal lots of skin to be bronzed by the sun! I'm a huge advocate for exercise of course, but your abs ... keep reading!
Drunk Drowning
Drown in your drink this weekend not in the pool. Having a floater on the top of your cocktail is awesome...you being the floater in the hot tub- party foul. With the holiday weekend approaching I want to give you a few safety tips to keep you at ... keep reading!
Spring “Shitty Friend” Clean
With the sun starting to shine and welcome in the Spring we are all motivated to clean out the crap in our houses that have been collecting dust since the Winter months. I highly suggest extending this cleaning to your friends that clutter your life ... keep reading!