Sun your bum, it’s good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don’t get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c’mon we all know you’re on the clock checking up on your friends…and take a walk out doors for some free D.
All you need is 15 minutes to keep your levels up and your stress down. You can come back and update your status to “in a good mood” because that’s what the rays will do for you! In addition, the glow is also beneficial to your bones by boosting calcium absorption- minimizing the statement, “I’ve fallen and I can’t get up.” Instead you can thrust your bones at each other and enjoy his ray of sunshine!
As with all things that are good for us, remember everything in moderation. You don’t want to look like this douche and be at the risk for various skin cancers. However this muscle bag is onto something bc all that sun contributes to lower cholesterol. The sun kicks ass by converting high cholesterol in your blood into steroid hormones and sex hormones that we need for reproduction. Even though personally, I never want to see a PaulyD Jr! Keep your body in the sun and your junk in your pants buddy!
Every now and again the view is pretty tantalizing so more than your good health will be stimulated! If you’re able to translate that good mood into charm, after showing off your moves in the bed one more benefit is sleeping like a baby. Sun regulates your circadian rhythms, so sweet dreams!
Where’s your favorite place to get sun? Tweet me @JillAnenberg
If you’re ready to take your health and life to the next level, schedule a free, yep free baby- “Health History” session with me! One conversation could change your life! I’d love to work with you! Click here!