Isn't it so much easier to manage what goes in our smoothies than the thoughts blending around in our minds?! One of the largest factors of health and how we feel is managing stress, mental health and the symptoms that closely follow. According ... keep reading!
5 Tips to stay Ho Ho Healthy!
It's that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom's monkey bread on Christmas morning. But it's important to get some really ... keep reading!
“Move over, turkey- I’m salt brining MYSELF this Thanksgiving!”
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend...The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for ... keep reading!
5 Swaps to a Slimmer You!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as ... keep reading!
Oxytocin and Hotel Fun…Yessss!!
One of the best parts of traveling is hotel sex! And sex releases the mighty important hormone, Oxytocin! Some people might argue that's one of the main attractions to getting away. Some privacy, connecting with your honey and ... keep reading!