1) Get Spicy You're a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt ... keep reading!
5 Tips to stay Ho Ho Healthy!
It's that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom's monkey bread on Christmas morning. But it's important to get some really ... keep reading!
Sweat Clean, Live Dirty — My Top Three Favorite Natural Deodorants
* "This post is in partnership with Native, a brand I love." I have an embarrassing secret to share: I hold the world’s record for sweatiest pits. Yep, definitely not a fun party trick or something to brag about, and I’ve had to deal with since ... keep reading!
Top Five Ingredients to Avoid in Deodorants
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we ... keep reading!
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