Ain't nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your ... keep reading!
King of your Throne!
Poop. There, I said it. We all do it but many don't want to admit it. Who cares?! It's one of the main bodily functions that keeps us healthy, detoxed and feeling like the King of our own Throne. Think of fiber as your bodies policeman that takes ... keep reading!
Toss Your Salad
The days are getting longer, summer's here and that means our outfits are getting smaller. We all want to look hot & fit, feel healthy and reveal lots of skin to be bronzed by the sun! I'm a huge advocate for exercise of course, but your abs ... keep reading!
A Ho for Health
I get a health boner learning about all things that encompass nutrition and well being. There's nothing I love more than talking about it with others...but of course, in my own "Jill Thinks Like Jack" type of way. So many people unfortunately ... keep reading!
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