Acronyms can both save a party and your health! BYOB can turn a one year old birthday shindig into a real good time, FOMO might bring you and your future spouse to fatefully meet and EGCG can straight up save your life! EG what? EGCG is a polyphenol ... keep reading!
If there's one food group that could be deemed the fountain of youth...and also fountain of less disease, inflammation, acne, wrinkles, and flat out boost your mojo- it would be vegetables and leafy greens! Consuming more plants (sure even the newly ... keep reading!
Labeling on food products can be very confusing. Especially when words are multi-syllable and definitely not multi-pleasuring to your body! What do these food labels mean? Claims of no sugar, but instead filled with artificial sugars. Which by the ... keep reading!
I recently gave a talk for a wonderful Mom's group and a cute blonde Mama asked, "Some of these superfoods you're suggesting to add in are kinda pricey, what would you suggest for eating on a budget?" I thoroughly answered the question that morning, ... keep reading!
I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and ... keep reading!