Acronyms can both save a party and your health! BYOB can turn a one year old birthday shindig into a real good time, FOMO might bring you and your future spouse to fatefully meet and EGCG can straight up save your life! EG what? EGCG is a polyphenol ... keep reading!
I recently gave a talk for a wonderful Mom's group and a cute blonde Mama asked, "Some of these superfoods you're suggesting to add in are kinda pricey, what would you suggest for eating on a budget?" I thoroughly answered the question that morning, ... keep reading!
I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and ... keep reading!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the ... keep reading!
Sure it feels good to do healthy stuff for our bodies, like taking vitamins. But- there's a specific group that enjoys it way more than the average person. And those people are the ones that eat gummy vitamins. You’re not the only one; ... keep reading!