So you wanna be healthy huh? Well, you came to the right place! We all have habits that we've developed, the key is having more good ones that destructive. The good news, it doesn't take long to instill a healthy one. Here are 7 of my top habits that ... keep reading!
Show me your down dog!
Face down, ass up that’s the way I like to workout! Haha! If I told you there was a workout where you could stare at a toned tushy and lose weight would you sign up?! Hell yeah you would. So get your butt into a yoga class and get ready for a down ... keep reading!
Hot for Heavy Metal
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner...but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating ... keep reading!