We've all heard the phrase you're full of crap. In my Health Coach world, as long as you're full of FIBER you won't ever be full of crap! Plus you'll be pounds lighter from not holding onto the toxins that build up inside of you. ... keep reading!
Poop. There, I said it. We all do it but many don't want to admit it. Who cares?! It's one of the main bodily functions that keeps us healthy, detoxed and feeling like the King of our own Throne. Think of fiber as your bodies policeman that takes ... keep reading!