Isn't it so much easier to manage what goes in our smoothies than the thoughts blending around in our minds?! One of the largest factors of health and how we feel is managing stress, mental health and the symptoms that closely follow. According ... keep reading!
Food & Lifestyle Hacks to Kick Anxiety’s Butt! PODCAST!
I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and ... keep reading!
My TOP 7 Healthy Habits!
So you wanna be healthy huh? Well, you came to the right place! We all have habits that we've developed, the key is having more good ones that destructive. The good news, it doesn't take long to instill a healthy one. Here are 7 of my top habits that ... keep reading!
“Move over, turkey- I’m salt brining MYSELF this Thanksgiving!”
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend...The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for ... keep reading!
Oxytocin and Hotel Fun…Yessss!!
One of the best parts of traveling is hotel sex! And sex releases the mighty important hormone, Oxytocin! Some people might argue that's one of the main attractions to getting away. Some privacy, connecting with your honey and ... keep reading!