What's wet most of the time and something you put in your mouth twice a day...uh your toothbrush. Why what was on your mind? Many people don't think about cleaning the item that they use for cleaning. Our toothbrushes can be a feeding ground for ... keep reading!
The Hamstring Hover
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There's no way I'm sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh ... keep reading!