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Jill Lawrence Health

Holistic Health Coach Based in Los Angeles

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Mighty Metabolism Foods!

We’re gonna be eating anyways so why not eat foods that help speed up your metabolism right!?  Here are some of my favorite foods that are your plate’s best friends 😉 CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in liquid, meaning they expand in your body keeping you fuller, longer. So you don’t need to reach for another snack while you’re hanging out with Chia.  Reduce your hunger and sugar cravings as well.

CAYENNE PEPPER: Spice it up baby! Seasonings are an awesome way to add in a ton of flavor without any calories. Not only does cayenne pepper increase your immune system and speed up the duration of colds but the key ingredient, capsaicin boosts your metabolism. So you’ll be burning fat faster and kicking up your energy.

CRUCIFEROUS VEGGIES: Think brussels, cauli and broccoli…pretty much the ones that make you fart. Ha! But for reals these guys contain the most fiber of all the vegetables and trade a ton of nutrients and vitamins for very little cals or carbs. THE LEAFIES: Can’t forget about the green leafy veggies either. Mom had it right starting us with a salad before dinner. Your ruffage like spinach, kale, collard greens and chard help move toxins out of your body.  Greens are amazing at burning fat and are crazy high in iron and Vitamin K which is great for your bones.

GREEN TEA: Put down the chemical filled, fake sugar energy drinks that will make you fat and treat yourself to metabolism increasing green tea. Buy a fun mug that makes you want to fill it with this antioxidant rich beverage and know you’re doing wonders for your body.

COCONUT OIL: Move aside crappy oils and fill your house with the aroma of the tropics. You’ll also be filling your hot body with an oil that’s been proven to increase fat burning. Coconut oil is comprised of Medium Chain Triglycerides (MCTs) which digest faster, are used for energy immediately and are not stored in the body like other oils. Have fun adding more healthy foods into your diet. Then when you do feel like splurging you know what to come back to for the help in burning it off. Love to hear your favorite ways of incorporating these goodies or if you’ve got another kick ass metobolism booster to share! Tweet me at @JillAnenberg If you’re ready to take your health and life to the next level, schedule a “Health Consultation” session with me! One conversation could change your life! I’d love to work with you! Click here!

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JillAnenbergLawrence Follow

Holistic Nutritionist that rescues people and animals! Entertainer at ❤️ infusing all the healing with silly fun vibes!🤪 Free Newsletter: https://t.co/97hwYDQi67

JillAnenberg
jillanenberg JillAnenbergLawrence @jillanenberg ·
2 Jan

Want a nutritionist/health/life coach who REALLY gets balance?🍕🥗 And donates a portion of biz proceeds to rescued animals!?

I keep it real.

YOU feel beyond loved & cared for.

We up level and improve many categories of your life.

📧
Jill@JillLawrenceHealth.com

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jillanenberg JillAnenbergLawrence @jillanenberg ·
31 Dec

Resolutions are for new years. Or are they? We don’t have to “give up” our favorite treats! Instead really savor them, swap for something better or eat the real thing in full, guilt free enjoyment.

Follow Mila’s lead and make it drool worthy! What’s your fave indulgence?

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jillanenberg JillAnenbergLawrence @jillanenberg ·
2 Dec

It’s December 1st! Start the holiday season with GIFTING YOURSELF HEALTH! Just walk!! Rescue dog optional, but a bonus!😍

Take a breath, lace up your shoes & move. Walking is one of my favorite health tips! Just about everyone can do it AND it’s free! Aim for 30 minutes a day.

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jillanenberg JillAnenbergLawrence @jillanenberg ·
26 Nov

ALWAYS take care of a soul in need! 💘 Meet Jenny!

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Jill was able to help me work towards my goals by keeping me motivated, staying positive, and setting ideal expectations. Jill is amazeballs, and I’d recommend her to anyone.

— Sunny Westervelt

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