Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it's detrimental to your heart. I've got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill ... keep reading!
Gimme Blue Balls!
Yep give me those balls of blue! Blueberries baby! Everyone wants to be healthy, trim, keep their vision and have awesome memories...so go balls deep with blueberries! They are packed full of antioxidants, Vitamin C, potassium and fiber, ... keep reading!
Toss that Salad….Dressing!
Salad is great for you! But your dressing can be the kiss of death. Filled with preservatives, food coloring, artificial sugars and a bunch of crap. Some pack up to 200 calories and 20 grams of fat per serving. There goes your healthy salad. Or ... keep reading!
Get tea bagged!
Heat your water boiling hot and show that tea bag who's Boss! Get on in there for your health and dunk away! It doesn't matter what gender you are, everyone has the ability to tea bag their favorite mug with their favorite flavor tea! Think of this ... keep reading!
Gimme That Nut!
Ain't nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your ... keep reading!