We're gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate's best friends ;) CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in ... keep reading!
Do what with Coconut Oil?!
Coconut oil is not just for culinary purposes but hygiene as well! Yep you heard it right, put that oil in your mouth and become buddies for the next 5-15 minutes. A little tip to fit in with your hippie friends, the technical term is Oil Pulling. An ... keep reading!
Don’t be the Whale on Vacation!
Believe me, when I'm on vacation I definitely want to enjoy everything...especially the local cuisine. My Grandfather used to say, "If you go on a trip and don't gain weight, you didn't have a good time." I love that! But I also think vacation's ... keep reading!
Full of Fiber!
We've all heard the phrase you're full of crap. In my Health Coach world, as long as you're full of FIBER you won't ever be full of crap! Plus you'll be pounds lighter from not holding onto the toxins that build up inside of you. ... keep reading!
Restaurant Re-Order
So you're going out to dinner, fun! But it seems more people are worried about busting the seems of their pants than their wallet. A lot of us dine out frequently, with the stats being 48% of our food dollars spent in restaurants. With as ... keep reading!