Are you feeling like a pizza face? I've got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please...Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so ... keep reading!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and ... keep reading!
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we ... keep reading!
What's wet most of the time and something you put in your mouth twice a day...uh your toothbrush. Why what was on your mind? Many people don't think about cleaning the item that they use for cleaning. Our toothbrushes can be a feeding ground for ... keep reading!
The sun is coming out, clothes are coming off and we want to spray on a little sunblock to prevent a burn. Wait! Before you get intimate with your sunscreen, take your products to dinner and ask those tough questions before you allow them to be ... keep reading!