Yes! Walk the damn stairs. Especially if you're only going two flights up, take the stairs. Elevators are gross anyways. People stink, they make uncomfortable dumb small talk and the music sucks. Even more motivation to get those buns burnin'! ... keep reading!
5 Enjoyable Ways to Lower Stress!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it's detrimental to your heart. I've got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill ... keep reading!
Gimme Blue Balls!
Yep give me those balls of blue! Blueberries baby! Everyone wants to be healthy, trim, keep their vision and have awesome memories...so go balls deep with blueberries! They are packed full of antioxidants, Vitamin C, potassium and fiber, ... keep reading!
Pool Rules…Let’s Break em!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this... Kiddo's take a clue. The adults over 18 are gonna do things in this hot tub ... keep reading!
Hot for Heavy Metal
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner...but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating ... keep reading!