It's that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom's monkey bread on Christmas morning. But it's important to get some really ... keep reading!
5 Swaps to a Slimmer You!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as ... keep reading!
Mighty Metabolism Foods!
We're gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate's best friends ;) CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in ... keep reading!
Don’t be the Whale on Vacation!
Believe me, when I'm on vacation I definitely want to enjoy everything...especially the local cuisine. My Grandfather used to say, "If you go on a trip and don't gain weight, you didn't have a good time." I love that! But I also think vacation's ... keep reading!
Full of Fiber!
We've all heard the phrase you're full of crap. In my Health Coach world, as long as you're full of FIBER you won't ever be full of crap! Plus you'll be pounds lighter from not holding onto the toxins that build up inside of you. ... keep reading!