You've heard the phrase, "If everywhere you go someone is a jerk...YOU are the jerk." I definitely can be that sometimes so here's my Top 5 favorite ways to stay happy and nice. 1. Hang with happy, positive people who want the ... keep reading!
King of your Throne!
Poop. There, I said it. We all do it but many don't want to admit it. Who cares?! It's one of the main bodily functions that keeps us healthy, detoxed and feeling like the King of our own Throne. Think of fiber as your bodies policeman that takes ... keep reading!
Toss Your Salad
The days are getting longer, summer's here and that means our outfits are getting smaller. We all want to look hot & fit, feel healthy and reveal lots of skin to be bronzed by the sun! I'm a huge advocate for exercise of course, but your abs ... keep reading!