Yes! Walk the damn stairs. Especially if you're only going two flights up, take the stairs. Elevators are gross anyways. People stink, they make uncomfortable dumb small talk and the music sucks. Even more motivation to get those buns burnin'! ... keep reading!
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner...but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating ... keep reading!
Every now and again you just gotta yank your own chain. Honk your own hooters. Fiddle your own flute. Toot your own horn. Ok you get the point ;) As you know I'm a quick witted comic and absolutely love to entertain and shock people. I'm a ... keep reading!
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There's no way I'm sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh ... keep reading!
Who's ready to get down and dirty? Do you like to play in the mud?! Over thirty thousand mud hustlers came out to Camp Pendleton's World Famous Mud Run last summer for three consecutive weekends of filth. For the first time, the event was streamed ... keep reading!